Fitness Test - HEALTHCAARD

⚖️

BMI Calculator

Calculate your Body Mass Index

📋 What is BMI?
BMI (Body Mass Index) is a measure of body fat based on your height and weight. It helps assess if you're underweight, normal weight, overweight, or obese.

⚙️ How it works:
Enter your height in centimeters (cm) and weight in kilograms (kg). Click "Calculate BMI" to get your BMI value and health category.

🩸

Blood Pressure Check

Monitor your blood pressure

📋 What is Blood Pressure?
Blood pressure measures the force of blood against artery walls. It's shown as two numbers: systolic (pressure when heart beats) and diastolic (pressure when heart rests).

⚙️ How it works:
Enter your systolic (top number) and diastolic (bottom number) readings from a blood pressure monitor. Click "Check Blood Pressure" to see your category and health status.

❤️

Heart Rate Monitor

Check your heart rate

📋 What is Heart Rate?
Heart rate (pulse) is the number of times your heart beats per minute (BPM). Normal resting heart rate ranges from 60-100 BPM for adults. It indicates cardiovascular fitness and health.

⚙️ How it works:
Click "Start Monitoring" and place your finger on your pulse point (wrist or neck). Count beats for 15 seconds, multiply by 4, or use a heart rate monitor. Enter your BPM to get your heart rate category.

-- BPM

🩺

Blood Sugar Estimate

Diabetes risk assessment

📋 What is Blood Sugar?
Blood sugar (glucose) is the amount of sugar in your blood. Monitoring it helps assess diabetes risk. Normal fasting glucose is 70-100 mg/dL, and random glucose should be below 140 mg/dL.

⚙️ How it works:
Enter your fasting glucose (after 8+ hours without food) and/or random glucose readings from a blood test. Click "Check Sugar Level" to assess your diabetes risk and get recommendations.

🏃

VO2 Max Estimate

Estimate your aerobic fitness capacity

📋 What is VO2 Max?
VO2 Max is the maximum amount of oxygen your body can use during intense exercise. It's a key indicator of cardiovascular fitness and aerobic endurance. Higher VO2 Max means better cardiovascular health.

⚙️ How it works:
Enter your age and resting heart rate. The calculator estimates your VO2 Max using these values. Higher values indicate better aerobic fitness capacity.

🪜

Harvard Step Test

3-minute step test for cardio fitness

📋 What is Harvard Step Test?
The Harvard Step Test is a cardiovascular fitness test that measures your heart's recovery rate after exercise. You step up and down on a platform for 3 minutes, then measure your heart rate recovery.

⚙️ How it works:
Click "Start Step Test" and step up and down on a 20-inch platform (or similar height) for 3 minutes. After completing, measure your heart rate at 1 minute and 2 minutes post-exercise to assess your cardiovascular fitness.

03:00

💓

Resting Heart Rate

Measure your RHR for fitness level

📋 What is Resting Heart Rate (RHR)?
Resting Heart Rate is your heart rate when you're completely at rest, typically measured in the morning before getting out of bed. A lower RHR generally indicates better cardiovascular fitness. Normal RHR ranges from 60-100 BPM for adults.

⚙️ How it works:
Measure your pulse first thing in the morning before any activity. Count beats for 60 seconds or count for 15 seconds and multiply by 4. Enter your RHR in BPM to get your fitness level assessment.

💗

Recovery Heart Rate

Test heart recovery after exercise

📋 What is Recovery Heart Rate?
Recovery Heart Rate measures how quickly your heart rate returns to normal after exercise. A faster recovery indicates better cardiovascular fitness. Good recovery shows your heart is efficient at returning to rest state.

⚙️ How it works:
After completing exercise, note your peak heart rate. Then measure your heart rate exactly 1 minute after stopping exercise. Enter both values to calculate your recovery rate and assess your cardiovascular fitness level.

💪

Push-up Endurance

How many push-ups can you do?

📋 What is Push-up Endurance Test?
The push-up test measures upper body muscular strength and endurance. It evaluates how many push-ups you can perform consecutively, which indicates your chest, shoulder, and arm muscle strength.

⚙️ How it works:
Perform as many push-ups as you can with proper form until exhaustion. Count the total number completed. Enter the count and select your gender to get your strength rating compared to fitness standards.

🧘‍♂️

Plank Endurance

Core strength and stability test

📋 What is Plank Endurance Test?
The plank test measures core strength, stability, and endurance. It evaluates how long you can hold a plank position, which indicates the strength of your abdominal, back, and stabilizing muscles.

⚙️ How it works:
Click "Start Plank" and hold a proper plank position (forearms and toes on ground, body straight). Hold as long as possible until you can't maintain form. The timer will record your duration and provide your core strength assessment.

00:00

✊

Grip Strength Test

Squeeze test for hand strength

📋 What is Grip Strength Test?
Grip strength measures the force you can generate with your hand muscles. It's an indicator of overall upper body strength and is linked to general health, functional ability, and even longevity.

⚙️ How it works:
Use a hand dynamometer or grip strength device to measure your maximum grip force. Squeeze as hard as possible for 3-5 seconds. Enter the reading in kilograms (kg) to get your grip strength rating and health assessment.

🦵

Squat Endurance

Lower body strength test

📋 What is Squat Endurance Test?
The squat test measures lower body muscular strength and endurance, particularly in your quadriceps, glutes, and hamstrings. It evaluates how many squats you can perform consecutively, indicating leg strength and functional fitness.

⚙️ How it works:
Perform as many bodyweight squats as you can with proper form (feet shoulder-width apart, lower until thighs parallel to ground). Count the total number completed until exhaustion. Enter the count to get your lower body strength rating.

🧎

Sit & Reach Test

Lower back and hamstring flexibility

📋 What is Sit & Reach Test?
The Sit & Reach test measures the flexibility of your lower back and hamstring muscles. It evaluates how far you can reach forward while sitting with legs extended, indicating posterior chain flexibility.

⚙️ How it works:
Sit on the floor with legs straight and feet against a box or wall. Reach forward slowly and hold the farthest position for 2 seconds. Measure the distance reached in centimeters (cm). Enter the value to get your flexibility rating.

🙆

Shoulder Mobility

Test shoulder range of motion

📋 What is Shoulder Mobility Test?
Shoulder mobility measures the range of motion in your shoulder joints. It evaluates your ability to move your arms in various directions, which is essential for daily activities and preventing shoulder injuries.

⚙️ How it works:
Try to clasp your hands behind your back - one hand reaching over your shoulder and the other reaching up from below. If you can touch or clasp your hands, your shoulder mobility is good. Select "Yes" or "No" to get your assessment.

Can you clasp hands behind back?

🦴

Hip Flexibility Test

Assess hip joint mobility

📋 What is Hip Flexibility Test?
Hip flexibility measures the range of motion in your hip joints, particularly your ability to perform deep squats. Good hip mobility is crucial for functional movement, preventing lower back pain, and maintaining proper posture.

⚙️ How it works:
Try to perform a deep squat with feet shoulder-width apart, lowering until your thighs are parallel or below parallel to the ground. If you can go full depth, select "Full". If partial depth, select "Partial". If you cannot squat deeply, select "No" to get your hip flexibility assessment.

Can you do a deep squat?

🙇

Neck Mobility Test

Check neck range of motion

📋 What is Neck Mobility Test?
Neck mobility measures the range of motion in your cervical spine (neck). It evaluates your ability to move your head in all directions - flexion, extension, rotation, and lateral flexion. Good neck mobility is essential for daily activities and preventing neck pain.

⚙️ How it works:
Click "Start Neck Test" and follow the instructions. You'll be guided to move your head in different directions (up, down, left, right, and rotations). The test will assess your neck's range of motion and provide recommendations based on your results.

📉

Body Fat % Estimate

Estimate body fat percentage

📋 What is Body Fat Percentage?
Body fat percentage is the proportion of fat tissue in your body compared to total body weight. It's a better health indicator than weight alone, as it shows body composition. Healthy ranges vary by age and gender.

⚙️ How it works:
Measure your waist circumference (at navel level) and neck circumference (below the larynx). Enter both measurements in centimeters (cm). The calculator estimates your body fat percentage using these measurements and provides your health category.

📏

Waist to Hip Ratio

Assess health risk factors

📋 What is Waist to Hip Ratio (WHR)?
Waist to Hip Ratio compares your waist circumference to your hip circumference. It's a measure of fat distribution and indicates health risks. Higher WHR (more abdominal fat) is linked to increased risk of heart disease, diabetes, and other health issues.

⚙️ How it works:
Measure your waist at the narrowest point (usually at navel level) and your hips at the widest point. Enter both measurements in centimeters (cm). The calculator computes your WHR and assesses your health risk level based on gender-specific standards.

🔥

Daily Calorie Needs

Calculate your TDEE

📋 What is TDEE (Total Daily Energy Expenditure)?
TDEE is the total number of calories your body burns in a day, including basal metabolic rate (BMR) and physical activity. Knowing your TDEE helps you maintain, lose, or gain weight by adjusting your calorie intake accordingly.

⚙️ How it works:
Enter your age and select your activity level (Sedentary, Lightly Active, Moderately Active, or Very Active). The calculator estimates your TDEE based on your BMR and activity level, helping you plan your daily calorie intake for your fitness goals.

🎯

Ideal Weight Range

Calculate your ideal weight

📋 What is Ideal Weight Range?
Ideal weight range is a healthy weight zone based on your height and gender. It's calculated using standard formulas (like the Devine formula) and provides a target range for maintaining optimal health and reducing disease risk.

⚙️ How it works:
Enter your height in centimeters (cm) and select your gender. The calculator determines your ideal weight range using established formulas. This range helps you set realistic weight goals and maintain a healthy body composition.

🧩

Memory Test

Test your short-term memory

📋 What is Memory Test?
The memory test evaluates your short-term memory capacity, which is your ability to temporarily store and recall information. Good short-term memory is essential for learning, problem-solving, and daily cognitive tasks.

⚙️ How it works:
Click "Start Memory Test" and you'll see a sequence of numbers or items displayed briefly. After the sequence disappears, try to recall and reproduce it in the correct order. The test measures how many items you can remember accurately.

🎯

Concentration Test

Focus and attention span test

📋 What is Concentration Test?
The concentration test measures your ability to maintain focus and attention over time. It evaluates sustained attention, which is crucial for productivity, learning, and completing tasks without distraction.

⚙️ How it works:
Click "Start Test" and focus on the task for the duration shown. You'll need to maintain attention and respond accurately to stimuli or instructions. The test measures how well you can sustain focus and resist distractions over time.

01:00

🎮

Hand-Eye Coordination

Test coordination and accuracy

📋 What is Hand-Eye Coordination Test?
Hand-eye coordination measures your ability to coordinate visual information with hand movements. It's essential for activities like sports, typing, driving, and many daily tasks that require precise motor control.

⚙️ How it works:
Click "Start Test" and targets will appear on the screen at random locations. Click on each target as quickly and accurately as possible. The test measures your reaction time, accuracy, and ability to coordinate visual input with hand movements.

🔢

Mental Math Speed

Quick mental calculation test

📋 What is Mental Math Speed Test?
Mental math speed measures your ability to perform arithmetic calculations quickly in your head without using a calculator. It evaluates cognitive processing speed, working memory, and numerical fluency, which are important for problem-solving and daily calculations.

⚙️ How it works:
Click "Start Test" and you'll be presented with math problems (addition, subtraction, multiplication, or division). Solve them mentally as quickly as possible and enter your answer. The test measures both speed and accuracy of your mental calculations.

Ready?

🎂

Fitness Age

Calculate your biological fitness age

📋 What is Fitness Age?
Fitness age is your biological age based on your cardiovascular fitness level, not your chronological age. A lower fitness age than your actual age indicates better cardiovascular health and fitness. It's calculated using factors like resting heart rate and exercise capacity.

⚙️ How it works:
Enter your actual age and resting heart rate (measured in the morning before any activity). The calculator estimates your fitness age by comparing your cardiovascular fitness markers to age-based norms. A fitness age lower than your actual age is a positive indicator.

💧

Hydration Assessment

Check your hydration status

📋 What is Hydration Assessment?
Hydration assessment evaluates your body's water balance and hydration status. Proper hydration is essential for optimal physical performance, cognitive function, and overall health. Dehydration can affect energy levels, concentration, and physical capabilities.

⚙️ How it works:
Select your urine color (clear/pale indicates good hydration, dark indicates dehydration) and enter your daily water intake in glasses. The calculator assesses your hydration status based on these indicators and provides recommendations for maintaining optimal hydration.

😴

Sleep Quality Score

Evaluate your sleep quality

📋 What is Sleep Quality Score?
Sleep quality score evaluates the overall quality of your sleep based on duration and subjective quality assessment. Good sleep is crucial for physical recovery, mental health, cognitive function, and overall well-being. Most adults need 7-9 hours of quality sleep per night.

⚙️ How it works:
Enter the number of hours you sleep per night (can include half hours like 7.5) and select your sleep quality (Excellent, Good, Fair, or Poor) based on how rested you feel. The calculator provides a sleep quality score and recommendations for improving your sleep.

🚶

Posture Check

Evaluate your standing posture

📋 What is Posture Check?
Posture check evaluates your standing posture alignment. Good posture means your body is aligned with minimal stress on muscles and joints. Poor posture can lead to back pain, neck pain, headaches, and reduced mobility over time.

⚙️ How it works:
Stand in front of a mirror and observe your posture. Check if your head, shoulders, hips, and feet are aligned. Good posture: head up, shoulders back, spine straight. Select "Good", "Average", or "Poor" based on your observation to get your posture assessment and improvement tips.

Check your posture in mirror

🫁

Lung Capacity Test

Hold your breath to test lung strength

📋 What is Lung Capacity Test?
The lung capacity test measures your ability to hold your breath, which indicates lung strength and respiratory health. Good lung capacity is essential for physical activities, endurance, and overall respiratory function. It's a simple indicator of your respiratory fitness.

⚙️ How it works:
Click "Start Test" and take a deep breath. Hold your breath for as long as you can comfortably. The timer will record how long you can hold your breath. Longer breath-holding times generally indicate better lung capacity and respiratory health.

00:00

👁️

Vision Test

Test your color vision and acuity

📋 What is Vision Test?
The vision test evaluates your color vision and visual acuity (sharpness). It helps identify color blindness and assess how well you can distinguish colors and see details. Good vision is essential for daily activities, safety, and quality of life.

⚙️ How it works:
Click "Start Vision Test" and you'll be shown various color patterns, shapes, or numbers. Identify what you see or distinguish between colors. The test assesses your color vision and visual acuity, helping identify potential vision issues that may require professional evaluation.

Click Start to begin

👂

Hearing Test

Check your hearing sensitivity

📋 What is Hearing Test?
The hearing test evaluates your ability to hear and understand sounds, particularly speech. It assesses hearing sensitivity and helps identify potential hearing loss. Good hearing is essential for communication, safety, and overall quality of life.

⚙️ How it works:
Assess your ability to hear normal conversation clearly in quiet environments. If you can hear and understand conversations without difficulty, select "Yes". If you have partial difficulty, select "Partial". If you struggle to hear clearly, select "No" to get recommendations for professional hearing evaluation.

Click Start to begin hearing test

🫀

Oxygen Saturation (SpO2)

Check blood oxygen level

📋 What is Oxygen Saturation (SpO2)?
Oxygen saturation (SpO2) measures the percentage of hemoglobin in your blood that is carrying oxygen. Normal SpO2 levels are typically 95-100% for healthy individuals. Low oxygen saturation can indicate respiratory or cardiovascular issues and requires medical attention.

⚙️ How it works:
Use a pulse oximeter device (finger clip) to measure your SpO2 level. Place it on your finger and wait for a reading. Enter the percentage value shown on the device. Normal levels are 95-100%. Levels below 95% may indicate a need for medical evaluation.

🤹

Balance Test

Test your balance and stability

📋 What is Balance Test?
The balance test measures your ability to maintain stability and equilibrium while standing on one foot. Good balance is essential for preventing falls, maintaining coordination, and indicates healthy neurological and musculoskeletal function. It's particularly important as we age.

⚙️ How it works:
Click "Start Balance Test" and stand on one foot for 45 seconds. Keep your eyes open and try to maintain your balance without holding onto anything. The test evaluates your ability to stay balanced, which reflects your proprioception, core strength, and neurological coordination.

Stand on one foot for 45 seconds

⚡

Reaction Time Test

Test your reaction speed

📋 What is Reaction Time Test?
Reaction time measures how quickly you can respond to a visual stimulus. It evaluates the speed of your nervous system's response from perception to action. Fast reaction times are important for sports, driving, and daily activities requiring quick responses.

⚙️ How it works:
Click "Start Reaction Test" and wait for the screen to turn green. As soon as you see green, click anywhere on the screen as quickly as possible. The test measures the time between the color change and your click, indicating your reaction speed in milliseconds.

Click when screen turns green

🧘

Stress Level Assessment

Mental stress evaluation

📋 What is Stress Level Assessment?
Stress level assessment evaluates your mental and emotional stress levels based on various indicators like feelings of overwhelm, sleep quality, and anxiety frequency. Chronic stress can affect physical health, mental well-being, and overall quality of life.

⚙️ How it works:
Answer three questions about how often you feel overwhelmed, your sleep quality, and how often you feel anxious. Select the option that best describes your experience for each question. Click "Calculate Stress Level" to get your stress assessment and recommendations for stress management.

1. How often do you feel overwhelmed?

2. How is your sleep quality?

3. How often do you feel anxious?

😔

Depression Screening

Mental health assessment

📋 What is Depression Screening?
Depression screening is a brief assessment to identify potential signs of depression. It evaluates persistent feelings of sadness, hopelessness, or loss of interest that last for 2 or more weeks. Early identification can help in seeking appropriate support and treatment.

⚙️ How it works:
Reflect on whether you have been feeling down, sad, or hopeless for 2 or more consecutive weeks. If you haven't experienced these feelings, select "No". If sometimes, select "Sometimes". If yes, select "Yes" to get your assessment and recommendations for seeking professional mental health support.

Feeling down for 2+ weeks?

⚡

Basal Metabolic Rate

Calculate your BMR

📋 What is Basal Metabolic Rate (BMR)?
BMR is the number of calories your body burns at rest to maintain basic physiological functions like breathing, circulation, and cell production. It represents the minimum energy needed to keep your body functioning while at complete rest.

⚙️ How it works:
Enter your age and select your gender. The calculator uses the Mifflin-St Jeor equation to estimate your BMR based on these factors. Knowing your BMR helps you understand your baseline calorie needs and plan your diet accordingly for weight management.

🧬

Cholesterol Risk Check

Assess cardiovascular risk

📋 What is Cholesterol Risk Check?
Cholesterol risk check evaluates your cardiovascular health by analyzing your cholesterol levels. High cholesterol, especially high LDL (bad) and low HDL (good), increases the risk of heart disease and stroke. Monitoring cholesterol helps assess cardiovascular risk.

⚙️ How it works:
Enter your total cholesterol and HDL (good cholesterol) levels from a recent blood test in mg/dL. The calculator assesses your cholesterol ratio and cardiovascular risk level. Optimal total cholesterol is below 200 mg/dL, and HDL should be above 40 mg/dL for men and 50 mg/dL for women.

🚶

Activity Level Assessment

Evaluate your daily physical activity

📋 What is Activity Level Assessment?
Activity level assessment evaluates your daily physical activity patterns and helps determine your activity category. Regular physical activity is essential for maintaining a healthy metabolism, cardiovascular health, weight management, and overall well-being. The assessment considers both exercise and daily movement patterns.

⚙️ How it works:
Enter your average daily steps and select your exercise frequency. The calculator assesses your activity level (Sedentary, Lightly Active, Moderately Active, Very Active, or Extremely Active) and provides recommendations for improving your activity levels to support optimal metabolic health.

🥩

Protein Intake Calculator

Calculate your daily protein needs

📋 What is Protein Intake Calculator?
Protein intake calculator determines your recommended daily protein consumption based on your weight, activity level, and goals. Adequate protein is essential for muscle maintenance, metabolic function, immune health, and satiety. Protein needs vary based on activity level and fitness goals.

⚙️ How it works:
Enter your weight in kilograms and select your activity level and goal (Maintenance, Muscle Gain, or Weight Loss). The calculator provides your recommended daily protein intake in grams. General recommendation is 0.8-1.2g per kg body weight for sedentary individuals, and 1.2-2.2g per kg for active individuals.

🌡️

Temperature/Fever Check

Monitor body temperature

📋 What is Temperature/Fever Check?
Body temperature monitoring helps detect fever, which is often a sign of infection or illness. Normal body temperature ranges from 97-99°F (36.1-37.2°C). A temperature above 100.4°F (38°C) typically indicates a fever and may require medical attention.

⚙️ How it works:
Use a thermometer to measure your body temperature. Take the reading orally, rectally, or under the arm. Enter the temperature in Fahrenheit (°F). The calculator will assess if you have a fever and provide recommendations based on your temperature reading.

Normal: 97-99°F (36.1-37.2°C)

🦷

Dental Health Check

Oral health assessment

📋 What is Dental Health Check?
Dental health check evaluates your oral health by assessing common dental issues like tooth pain, bleeding gums, sensitivity, and visible cavities. Good oral health is essential for overall health, as dental problems can affect nutrition, speech, and even heart health.

⚙️ How it works:
Check all the boxes that apply to your current dental condition: tooth pain, bleeding gums, sensitivity, or visible cavities. Click "Assess Dental Health" to get your oral health assessment and recommendations for maintaining or improving your dental hygiene.

Do you have:

Tooth pain? Bleeding gums? Sensitivity? Visible cavities?

👃

Smell Test (Olfactory)

Test sense of smell function

📋 What is Smell Test (Olfactory)?
The smell test evaluates your olfactory function - your ability to detect and identify odors. A good sense of smell is important for safety (detecting gas leaks, spoiled food), enjoyment of food, and can be an early indicator of certain health conditions like COVID-19 or neurological issues.

⚙️ How it works:
Test your ability to smell common, strong odors like coffee, mint, or spices. If you can smell them normally, select "Normal". If your sense of smell is diminished, select "Reduced". If you cannot smell at all, select "Lost" to get your assessment and recommendations.

Can you smell common odors (coffee, mint, etc.)?

🧪

Kidney Function (eGFR)

Estimate glomerular filtration rate

📋 What is eGFR (Estimated Glomerular Filtration Rate)?
eGFR estimates how well your kidneys are filtering waste from your blood. It's calculated using creatinine levels, age, and gender. Normal eGFR is typically 90 or above. Lower values may indicate kidney dysfunction and require medical evaluation.

⚙️ How it works:
Enter your age, serum creatinine level from a blood test (in mg/dL), and select your gender. The calculator uses the CKD-EPI formula to estimate your eGFR. This helps assess kidney function and identify potential kidney disease early.

🫀

Cardiac Risk Score

10-year heart disease risk

📋 What is Cardiac Risk Score?
The cardiac risk score estimates your 10-year risk of developing heart disease based on key risk factors like age, smoking status, and diabetes. Understanding your cardiac risk helps you take preventive measures and make lifestyle changes to protect your heart health.

⚙️ How it works:
Enter your age, select whether you are a smoker or non-smoker, and indicate if you have diabetes. The calculator uses these risk factors to estimate your 10-year cardiovascular risk. Higher scores indicate greater risk and may require lifestyle modifications or medical consultation.

🏃‍♀️

Overall Fitness Level

Comprehensive fitness rating

📋 What is Overall Fitness Level?
Overall fitness level provides a comprehensive assessment of your physical fitness based on exercise frequency and cardiovascular endurance. It evaluates both your activity habits and your ability to perform cardiovascular activities like running.

⚙️ How it works:
Select your exercise frequency (how many days per week you exercise) and your cardio ability (how far you can run). The calculator combines these factors to provide an overall fitness rating, helping you understand your current fitness status and areas for improvement.

Rate your activity:

🥗

Nutrition Score

Diet quality assessment

📋 What is Nutrition Score?
Nutrition score evaluates the quality of your daily diet based on key nutritional indicators: fruit and vegetable intake, water consumption, and junk food frequency. A balanced diet rich in fruits and vegetables, adequate hydration, and limited processed foods supports overall health and well-being.

⚙️ How it works:
Select your daily intake of fruits and vegetables (in servings), your water intake (in glasses), and how often you consume junk food. The calculator assesses your nutrition score based on these dietary patterns and provides recommendations for improving your diet quality.

Daily intake:

💊

Medication Interaction

Check drug interactions

📋 What is Medication Interaction Check?
Medication interaction check helps identify potential interactions between two medications. Drug interactions can affect how medications work, increase side effects, or cause serious health problems. It's important to check interactions when taking multiple medications.

⚙️ How it works:
Enter the names of two medications (generic or brand names) that you are taking or considering taking together. The calculator checks for known interactions and provides information about potential risks. Always consult with a healthcare professional before making changes to your medication regimen.

Enter generic or brand names

🤰

Pregnancy Due Date

Calculate expected delivery date

📋 What is Pregnancy Due Date Calculator?
The pregnancy due date calculator estimates your expected delivery date based on your last menstrual period (LMP). A typical pregnancy lasts about 40 weeks (280 days) from the first day of your last period. Knowing your due date helps you prepare for your baby's arrival and plan prenatal care.

⚙️ How it works:
Enter the date of your last menstrual period (LMP) - the first day of your last period. The calculator uses Naegele's rule, which adds 280 days (40 weeks) to your LMP date to estimate your due date. This provides an approximate delivery date, though actual delivery may vary.

Last Menstrual Period (LMP):

🌸

Ovulation Calculator

Predict fertile window

📋 What is Ovulation Calculator?
The ovulation calculator predicts your fertile window - the days when you're most likely to conceive. Ovulation typically occurs about 14 days before your next period. The fertile window includes the 5 days before ovulation and the day of ovulation itself, as sperm can survive for up to 5 days in the female reproductive tract.

⚙️ How it works:
Enter the first day of your last menstrual period and your average cycle length (typically 28 days, but can range from 21-35 days). The calculator estimates your ovulation date and fertile window, helping you identify the best days for conception or to avoid pregnancy.

First day of last period:

📅

Menstrual Cycle Tracker

Track cycle regularity

📋 What is Menstrual Cycle Tracker?
The menstrual cycle tracker helps you monitor your menstrual cycle regularity and predict your next period. A regular cycle typically lasts 21-35 days, with the period itself lasting 3-7 days. Tracking your cycle helps identify patterns, irregularities, and can be useful for family planning and health monitoring.

⚙️ How it works:
Enter the start date of your last period and the duration of your period (in days). The tracker calculates your cycle length and predicts when your next period is likely to occur. Regular tracking helps you understand your cycle patterns and identify any irregularities that may need medical attention.

Last period start:

👶

Child Growth Chart

Height/Weight percentiles

📋 What is Child Growth Chart?
The child growth chart evaluates your child's growth by comparing their height and weight to standardized growth percentiles based on age and gender. Growth percentiles help assess if a child is growing normally compared to other children of the same age and sex. Regular growth monitoring is important for detecting potential health issues early.

⚙️ How it works:
Enter your child's age in months, weight in kilograms (kg), and select their gender. The calculator compares these measurements to WHO growth standards and provides percentile rankings. Percentiles indicate what percentage of children of the same age and gender are smaller or larger. Most children fall between the 5th and 95th percentiles.

🦋

Thyroid Function (TSH)

Check thyroid hormone level

📋 What is Thyroid Function (TSH) Test?
The Thyroid Stimulating Hormone (TSH) test measures the level of TSH in your blood, which helps assess thyroid function. The thyroid gland regulates metabolism, energy levels, and many body functions. Abnormal TSH levels can indicate hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid).

⚙️ How it works:
Enter your TSH level from a recent blood test (in mIU/L). Normal TSH levels typically range from 0.4-4.0 mIU/L. Levels above 4.0 may indicate hypothyroidism, while levels below 0.4 may indicate hyperthyroidism. The calculator assesses your TSH level and provides recommendations based on the results.

Normal: 0.4-4.0 mIU/L

🫀

Liver Function Test

ALT & AST enzyme levels

📋 What is Liver Function Test?
The liver function test measures ALT (Alanine Aminotransferase) and AST (Aspartate Aminotransferase) enzyme levels in your blood. These enzymes are released into the bloodstream when liver cells are damaged. Elevated levels can indicate liver disease, hepatitis, or other liver conditions. The liver is vital for filtering toxins, producing proteins, and processing nutrients.

⚙️ How it works:
Enter your ALT and AST levels from a recent blood test (in U/L). Normal ALT levels are typically 7-56 U/L for men and 5-40 U/L for women. Normal AST levels are typically 10-40 U/L. The calculator assesses your liver enzyme levels and provides recommendations based on whether they are within normal range or elevated.

🩸

Anemia Risk Check

Hemoglobin level assessment

📋 What is Anemia Risk Check?
Anemia risk check evaluates your hemoglobin level, which is the protein in red blood cells that carries oxygen throughout your body. Low hemoglobin levels indicate anemia, a condition where your body doesn't have enough healthy red blood cells. Anemia can cause fatigue, weakness, shortness of breath, and other symptoms.

⚙️ How it works:
Enter your hemoglobin level from a recent blood test (in g/dL) and select your gender. Normal hemoglobin levels are typically 13.5-17.5 g/dL for men and 12.0-15.5 g/dL for women. Levels below these ranges may indicate anemia. The calculator assesses your risk and provides recommendations for addressing low hemoglobin levels.

💉

Vaccination Tracker

Check vaccine schedule

📋 What is Vaccination Tracker?
The vaccination tracker helps you identify recommended vaccines based on your age and life stage. Vaccines protect against serious diseases and are an essential part of preventive healthcare. Different vaccines are recommended at different ages, from childhood through adulthood and senior years.

⚙️ How it works:
Enter your age in years and select your age group category (Child 0-18, Adult 18-65, or Senior 65+). The tracker provides information about recommended vaccines for your age group, including routine immunizations and booster shots. Always consult with a healthcare provider for personalized vaccination recommendations.

🏃‍♂️ Complete Fitness & Health Test Center

⭐ Primary Vital Health Screening