Welcome to HEALTHCAARD

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📋 What is Lung Capacity Test?
The lung capacity test measures your ability to hold your breath, which indicates lung strength and respiratory health. Good lung capacity is essential for physical activities, endurance, and overall respiratory function. It's a simple indicator of your respiratory fitness.

⚙️ How it works:
Click "Start Test" and take a deep breath. Hold your breath for as long as you can comfortably. The timer will record how long you can hold your breath. Longer breath-holding times generally indicate better lung capacity and respiratory health.

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📋 What is BMI?
BMI (Body Mass Index) is a measure of body fat based on your height and weight. It helps assess if you're underweight, normal weight, overweight, or obese.

⚙️ How it works:
Enter your height in centimeters (cm) and weight in kilograms (kg). Click "Calculate BMI" to get your BMI value and health category.

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📋 What is Balance Test?
The balance test measures your ability to maintain stability and equilibrium while standing on one foot. Good balance is essential for preventing falls, maintaining coordination, and indicates healthy neurological and musculoskeletal function. It's particularly important as we age.

⚙️ How it works:
Click "Start Balance Test" and stand on one foot for 45 seconds. Keep your eyes open and try to maintain your balance without holding onto anything. The test evaluates your ability to stay balanced, which reflects your proprioception, core strength, and neurological coordination.

Stand on one foot for 45 seconds

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📋 What is Vision Test?
The vision test evaluates your color vision and visual acuity (sharpness). It helps identify color blindness and assess how well you can distinguish colors and see details. Good vision is essential for daily activities, safety, and quality of life.

⚙️ How it works:
Click "Start Vision Test" and you'll be shown various color patterns, shapes, or numbers. Identify what you see or distinguish between colors. The test assesses your color vision and visual acuity, helping identify potential vision issues that may require professional evaluation.

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